Functional Movement Assessment

Service Description

A Functional Movement Assessment is a detailed evaluation of how your body moves during everyday patterns such as squatting, bending, reaching, and balancing. This assessment helps identify areas of weakness, imbalance, reduced mobility, or movement restrictions that may increase the risk of injury or limit performance. By understanding how your body moves, we can design a personalised exercise programme that improves strength, mobility, stability, and overall function. The assessment is particularly beneficial for individuals managing medical conditions, recovering from injury or treatment, or those looking to improve movement quality before beginning a structured exercise programme. Following the assessment, you will receive professional feedback and guidance to help you move more efficiently, safely, and confidently.