Welcome to Earthey Coaching, where I believe in a holistic approach to well-being.
As a dedicated Cancer Rehab & Exercise Referral Specialist, I am here to design and deliver personalised physical activity programs that prioritise your mental, physical, and emotional health.
Whether you’re Looking for personal 1-2-1 coaching, cancer rehabilitation or dealing with a medical condition I’m here to help and guide you through your unique fitness journey.
- online or face-to-face sessions -
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ABOUT ME-
I'M TEL EARTHEY
A CERTIFIED EXERCISE REFERRAL & CANCER REHABILITATION SPECIALIST AND THE FOUNDER OF EARTHEY COACHING.
WITH A PASSION FOR HOLISTIC WELLBEING,
I AM DEDICATED TO DESIGNING AND DELIVERING PERSONALISED PHYSICAL ACTIVITY PROGRAMS FOR CLIENTS WITH MEDICAL CONDITIONS, ENSURING THEY ARE SAFE, APPROPRIATE, AND EFFECTIVE.
MY MISSION IS TO NURTURE THE MENTAL, PHYSICAL, AND EMOTIONAL HEALTH OF INDIVIDUALS THROUGH A TAILORED APPROACH THAT GOES BEYOND TRADITIONAL
EXERCISE ROUTINES, IT'S ABOUT GUIDING YOU TO REDISCOVER YOUR STRENGTH AND RESILIENCE.
Book a 1-2-1 session -
30 min
1 hr 30 min
40 British pounds1 hr
40 British pounds1 hr
40 British pounds1 hr
40 British pounds
Qualifications.
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Gym Instructor level 2
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Exercise Referral Specialist level 3
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Cancer Rehabilitation Specialist level 4
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Insured by Insure4Sport
As a certified Exercise Referral Specialist & Cancer Rehabilitation Specialist with The Wright Foundation, My expertise lies in creating structured and customised programs for clients referred to me, focusing on their overall well-being. I am committed to promoting a balanced and healthy lifestyle that goes beyond just physical fitness.
What is cancer rehab?
Cancer Rehabilitation is a specialised health intervention that involves the safe and structured prescription of tailored physical activity programmes for individuals living with or recovering from cancer. Delivered by a certified Cancer rehab & Exercise Referral Specialist, this approach is designed to support physical, mental, and emotional wellbeing during and after treatment.
Following a self referral or a referral from a healthcare professional, personalised exercise programmes are carefully developed to reflect the individual’s diagnosis, treatment history, current health status, and energy levels. All activity is adapted to be safe, appropriate, and effective, with a strong focus on rebuilding strength, managing fatigue, improving mobility, and enhancing quality of life.
The ultimate goal of cancer exercise referral is to support recovery, restore confidence in movement, and help individuals rediscover their strength and resilience while promoting long-term, sustainable health.
What are the benefits of exercise with a cancer diagnosis?
Exercise for cancer is never about pushing limits — it’s about supporting healing, restoring confidence, and moving forward safely.
Exercise, when delivered safely and appropriately, can play a powerful role in supporting individuals living with or recovering from cancer.
At Earthey Coaching, all exercise programmes are tailored to the individual and designed to work alongside medical care.
Research shows that suitable physical activity can offer combined physical, mental and emotional benefits at every stage of a cancer journey.
Physical Benefits
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Reduced cancer-related fatigue, one of the most common and challenging side effects
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Improved strength and muscle mass, helping with daily activities and independence
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Enhanced mobility, balance, and flexibility
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Support for heart and lung health, especially during or after treatment
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Improved bone health, particularly important for those at risk of osteoporosis
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Better management of treatment side effects, such as stiffness, weakness, or deconditioning
Mental & Emotional Benefits
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Improved mood and emotional wellbeing
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Reduced anxiety, stress, and symptoms of depression
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Increased confidence in movement and the body
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A sense of control and empowerment during recovery
Long-Term Health & Recovery
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Supports faster recovery post-treatment
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Encourages a return to normal routines and improved quality of life
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Helps build long-term healthy habits in a safe and supported way
A Safe, Personalised Approach
All exercise programmes at Earthey Coaching are:
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Individually tailored
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Based on medical history, treatment stage, and current ability
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Delivered at a pace that respects energy levels and recovery
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Focused on helping clients rediscover their strength and resilience
What is exercise referral?
Exercise Referral is a specialised health intervention that involves the systematic identification and prescription of tailored physical activity programs for individuals with specific medical conditions or health concerns. Typically conducted by certified professionals, such as Exercise Referral Specialists, this approach aims to improve overall well-being by addressing both physical and mental health through safe and effective exercise regimens. The process begins with a referral from a healthcare provider and involves the design of personalised exercise programs that are appropriate and adapted to the individual's specific health needs. The ultimate goal is to enhance the individual's fitness, manage chronic conditions, and promote a sustainable and healthier lifestyle.
Medical Conditions
Cardiovascular Conditions:
- Hypertension
- (High Blood Pressure)
- Coronary Heart Disease
- Heart Failure
Metabolic
Conditions:
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Diabetes
(Type 1 & Type 2)
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Obesity
Musculoskeletal Conditions:
- Osteoarthritis
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Rheumatoid Arthritis
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Osteoporosis
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Simple mechanical Back Pain
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Joint Replacement
Respiratory
Conditions:
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Asthma
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Chronic Obstructive Pulmonary Disease (COPD)
Mental Health Conditions:
- Depression
- Anxiety
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Stress-related disorders
What are the benefits of exercise with medical conditions?
Cardiovascular Conditions:
Hypertension (High Blood Pressure):
Exercise helps lower blood pressure by improving the elasticity of blood vessels and promoting overall cardiovascular health.
Coronary Heart Disease:
Regular physical activity improves circulation, reduces cholesterol levels, and strengthens the heart muscle, supporting better heart health.
Musculoskeletal Conditions:
Osteoarthritis:
Exercise strengthens muscles around joints, improves joint flexibility, and helps manage pain associated with osteoarthritis.
Rheumatoid Arthritis:
Gentle exercises maintain joint function, reduce stiffness, and improve overall mobility for individuals with rheumatoid arthritis.
Osteoporosis:
Weight-bearing and resistance exercises improve bone density and reduce the risk of fractures in individuals with osteoporosis.
Simple Mechanical Back Pain:
Exercise, especially targeted core and back exercises, can alleviate pain and improve flexibility in individuals with simple mechanical back pain.
Joint Replacement:
Exercise is essential for rehabilitation after joint replacement surgeries, improving mobility, and promoting long-term joint health.
Metabolic Conditions:
Diabetes (Type 1 & Type 2):
Exercise helps regulate blood sugar levels, improves insulin sensitivity, and aids in weight management.
Obesity:
Regular physical activity, combined with a balanced diet, is crucial for weight loss, improving metabolism, and reducing obesity-related health risks.
Respiratory Conditions:
Asthma:
Regular aerobic exercise enhances lung function, improves respiratory efficiency, and contributes to better asthma management.
Chronic Obstructive Pulmonary Disease (COPD):
Exercise, especially breathing exercises, improves lung capacity, reduces symptoms, and enhances overall respiratory health.
Mental Health Conditions:
Depression:
Exercise stimulates the release of endorphins, which can improve mood, reduce symptoms of depression, and contribute to overall mental well-being.
Anxiety:
Physical activity helps in managing anxiety by reducing stress hormones and promoting relaxation.
Stress-related Disorders
Exercise, particularly aerobic activities, aids in stress management, promoting mental resilience and overall well-being.
Who is eligible to take part?
Have a Medical Referral:
Participants should have a referral from a healthcare professional, such as a doctor, physiotherapist, or other relevant healthcare providers. This ensures that the exercise program is tailored to the individual's specific health needs and is safe for their condition.
Have Specific Medical Conditions:
Eligibility is often determined by the presence of specific medical conditions such as hypertension, diabetes, osteoarthritis, asthma, depression, etc. The exercise program is then customised to address the unique challenges and requirements of each condition.
Are Medically Stable:
Participants should be in a medically stable condition that allows them to engage in physical activity. This involves considering factors like recent surgeries, acute illness, or other health issues that may affect their ability to exercise safely.
Can Safely Participate:
Individuals who can safely participate in exercise sessions without posing a risk to themselves are eligible. This may involve considering factors like mobility, balance, and the ability to follow instructions during the sessions.
Are Committed to Well-being:
Participants should be committed to improving their well-being through regular exercise. A positive attitude and willingness to engage in the program are important for success.
Can Follow Program Guidelines:
Eligible individuals should be able to follow the guidelines and instructions provided by the Exercise Referral Specialist. This includes adhering to the prescribed exercise routine, reporting any discomfort or changes in health, and actively participating in their well-being journey.
Working with Tel Earthey is a pleasure. He understands what is needed and puts me on the right track to achieve what I want and need. His professionalism and knowledge is everything I never knew I would get.
DES KENNY